{"id":3365,"date":"2022-01-19T07:23:27","date_gmt":"2022-01-19T07:23:27","guid":{"rendered":"https:\/\/help.healy.world\/article\/sleep-data-is-inaccurate\/"},"modified":"2022-09-20T11:30:27","modified_gmt":"2022-09-20T11:30:27","slug":"sleep-data-is-inaccurate","status":"publish","type":"article","link":"https:\/\/help.healy.world\/cs\/article\/sleep-data-is-inaccurate\/","title":{"rendered":"\u00dadaje o sp\u00e1nku jsou nep\u0159esn\u00e9."},"content":{"rendered":"\n<p>   <\/p>\n\n<p>Nejsou zaznamen\u00e1ny \u017e\u00e1dn\u00e9 \u00fadaje o sp\u00e1nku<br\/>Statistiky sp\u00e1nku v hodink\u00e1ch Healy Watch jsou generov\u00e1ny na z\u00e1klad\u011b pohybu z\u00e1p\u011bst\u00ed b\u011bhem sp\u00e1nku. M\u016f\u017ee se st\u00e1t, \u017ee b\u011bhem sp\u00e1nku hodn\u011b pohybuje\u0161 z\u00e1p\u011bst\u00edm, co\u017e m\u016f\u017ee zp\u016fsobit, \u017ee senzor v hodink\u00e1ch zaregistruje, \u017ee nesp\u00ed\u0161, a nezaznamenaj\u00ed se tak \u017e\u00e1dn\u00e9 \u00fadaje o sp\u00e1nku.<br\/>Proto se doporu\u010duje nosit hodinky Healy Watch na nedominantn\u00ed ruce, kdy\u017e sp\u00ed\u0161. Pokud jsi prav\u00e1k, nos je na lev\u00e9m z\u00e1p\u011bst\u00ed a naopak.<br\/><br\/>Pokud je doba sp\u00e1nku krat\u0161\u00ed ne\u017e 30 minut, za\u0159\u00edzen\u00ed mo\u017en\u00e1 nedok\u00e1\u017ee sp\u00e1nek detekovat, a proto nebudou zaznamen\u00e1ny \u017e\u00e1dn\u00e9 \u00fadaje o sp\u00e1nku.<br\/><br\/>Pokud hodinky Healy Watch nos\u00ed\u0161 p\u0159\u00edli\u0161 voln\u011b, m\u016f\u017ee to zp\u016fsobit nep\u0159esn\u00e9 z\u00e1znamy \u00fadaj\u016f o sp\u00e1nku. Doporu\u010dujeme, aby ti b\u011bhem sp\u00e1nku hodinky t\u011bsn\u011b p\u0159il\u00e9haly k poko\u017ece, abys zabr\u00e1nil(a) necht\u011bn\u00fdm pohyb\u016fm. Na druhou stranu p\u0159\u00edli\u0161 t\u011bsn\u00e9 no\u0161en\u00ed hodinek m\u016f\u017ee tak\u00e9 v\u00e9st k nep\u0159esn\u00fdm z\u00e1znam\u016fm \u00fadaj\u016f o sp\u00e1nku.<br\/><br\/>Sp\u00e1nek v metru, ve vysokorychlostn\u00edch vlac\u00edch, autobusech nebo jin\u00fdch dopravn\u00edch prost\u0159edc\u00edch nemus\u00ed b\u00fdt spr\u00e1vn\u011b zaznamen\u00e1n kv\u016fli pohybu nebo zrychlov\u00e1n\u00ed.<br\/><br\/>Chyby v \u00fadaj\u00edch o sp\u00e1nku<br\/>No\u0161en\u00ed hodinek Healy Watch<br\/><br\/>Kdy\u017e jsi v relativn\u011b klidn\u00e9m stavu, nap\u0159\u00edklad kdy\u017e sleduje\u0161 televizi, pou\u017e\u00edv\u00e1\u0161 mobiln\u00ed telefon nebo \u010dte\u0161 knihu, rozsah a frekvence tv\u00fdch pohyb\u016f mohou b\u00fdt mal\u00e9, a proto mohou p\u0159ipom\u00ednat sp\u00e1nek. To m\u016f\u017ee zp\u016fsobit, \u017ee senzor za\u0159\u00edzen\u00ed zaregistruje, \u017ee sp\u00ed\u0161, a budou se zaznamen\u00e1vat \u00fadaje o sp\u00e1nku.<br\/><br\/>Pokud jsi vzh\u016fru, ale ihned se nepohne\u0161 nebo nepou\u017eije\u0161 hodinky Healy Watch, za\u0159\u00edzen\u00ed m\u016f\u017ee z\u016fstat v re\u017eimu sp\u00e1nku, a proto m\u016f\u017ee chybn\u011b pokra\u010dovat v zaznamen\u00e1v\u00e1n\u00ed \u00fadaj\u016f o sp\u00e1nku.<br\/><br\/>Neno\u0161en\u00ed hodinek Healy Watch<br\/><br\/>Senzor v za\u0159\u00edzen\u00ed reaguje na sv\u011btlo, nikoli na bioelektrick\u00e9 sign\u00e1ly. Proto nedok\u00e1\u017ee rozli\u0161ovat mezi \u017eiv\u00fdmi bytostmi a p\u0159edm\u011bty. Kdy\u017e jsou hodinky Healy Watch um\u00edst\u011bny na p\u0159edm\u011btech, jako jsou stoly, umyvadla, pohovky atd., zaznamen\u00e1vaj\u00ed zm\u011bny v osv\u011btlen\u00ed podobn\u011b, jako kdy\u017e je nos\u00ed\u0161 na z\u00e1p\u011bst\u00ed. Z tohoto d\u016fvodu mohou chybn\u011b zaregistrovat, \u017ee jsou no\u0161eny na z\u00e1p\u011bst\u00ed, a omylem za\u010d\u00edt zaznamen\u00e1vat \u00fadaje o sp\u00e1nku.<br\/><br\/>Chyby v \u00fadaj\u00edch o bd\u011bl\u00e9m stavu<br\/>Pokud se b\u011bhem sp\u00e1nku nev\u011bdomky p\u0159eval\u00ed\u0161, pak m\u016f\u017eou hodinky Healy Watch chybn\u011b zaregistrovat, \u017ee jsi vzh\u016fru, a nespr\u00e1vn\u011b zv\u00fd\u0161it po\u010det hodin, kdy jsi vzh\u016fru.<br\/><br\/>Pokud jsi vzh\u016fru, ale neza\u010dne\u0161 se okam\u017eit\u011b h\u00fdbat nebo pou\u017e\u00edvat hodinky Healy Watch, m\u016f\u017ee se st\u00e1t, \u017ee za\u0159\u00edzen\u00ed z\u016fstane v re\u017eimu sp\u00e1nku, a chybn\u011b tak zkr\u00e1t\u00ed po\u010det hodin, kdy jsi vzh\u016fru.<br\/><br\/>\u00dadaje o sp\u00e1nku ud\u00e1vaj\u00ed krat\u0161\u00ed dobu sp\u00e1nku, ne\u017e ve skute\u010dnosti byla.<br\/>Kdy\u017e us\u00edn\u00e1\u0161, m\u016f\u017ee\u0161 b\u00fdt neklidn\u00fd\/\u00e1. Proto se zaznamenan\u00e1 doba us\u00edn\u00e1n\u00ed m\u016f\u017ee li\u0161it od t\u00e9 skute\u010dn\u00e9.<br\/><br\/>Kdy\u017e se bud\u00ed\u0161, m\u016f\u017ee se st\u00e1t, \u017ee se \u010dasto p\u0159evaluje\u0161. Proto se zaznamenan\u00e1 doba vzbuzen\u00ed m\u016f\u017ee li\u0161it od t\u00e9 skute\u010dn\u00e9.<br\/><br\/>Kdy\u017e se v noci vzbud\u00ed\u0161 nebo se b\u011bhem sp\u00e1nku p\u0159evaluje\u0161 \u010dast\u011bji, mohou hodinky Healy Watch zaznamenat v\u00edce hodin bd\u011bn\u00ed, ne\u017e jich ve skute\u010dnosti bylo.<br\/><br\/>Kv\u016fli schopnostem a omezen\u00edm sledovac\u00edho algoritmu se celkov\u00e1 doba sp\u00e1nku zaznamenan\u00e1 hodinkami Healy Watch m\u016f\u017ee li\u0161it od toho, co jsi vypozoroval(a). Tento rozd\u00edl b\u00fdv\u00e1 p\u0159im\u011b\u0159en\u00fd, pouze zhruba 30 minut.<br\/><br\/>R\u016fzn\u00e1 za\u0159\u00edzen\u00ed zaznamen\u00e1vaj\u00ed r\u016fzn\u00e9 \u010d\u00e1sti f\u00e1z\u00ed sp\u00e1nku. Kv\u016fli r\u016fzn\u00fdm hardwarov\u00fdm specifikac\u00edm r\u016fzn\u00fdch za\u0159\u00edzen\u00ed mohou existovat rozd\u00edly v datech shrom\u00e1\u017ed\u011bn\u00fdch senzorem, co\u017e vede k rozd\u00edl\u016fm v d\u00e9lce a pom\u011bru jednotliv\u00fdch sp\u00e1nkov\u00fdch cykl\u016f uv\u00e1d\u011bn\u00fdch v odborn\u00e9 literatu\u0159e. Toto je norm\u00e1ln\u00ed jev, proto pou\u017e\u00edvej za\u0159\u00edzen\u00ed jako obvykle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nejsou zaznamen\u00e1ny \u017e\u00e1dn\u00e9 \u00fadaje o sp\u00e1nkuStatistiky sp\u00e1nku v hodink\u00e1ch Healy Watch jsou generov\u00e1ny na z\u00e1klad\u011b pohybu z\u00e1p\u011bst\u00ed b\u011bhem sp\u00e1nku. M\u016f\u017ee se st\u00e1t, \u017ee b\u011bhem sp\u00e1nku [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"article_cat":[36,41],"topics":[2061,2057],"class_list":["post-3365","article","type-article","status-publish","hentry","article_cat-software","article_cat-software-healy-watch-app","topics-healy-watch-app","topics-software"],"publishpress_future_action":{"enabled":false,"date":"2026-04-30 21:15:05","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"article_cat"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/help.healy.world\/cs\/wp-json\/wp\/v2\/article\/3365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/help.healy.world\/cs\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/help.healy.world\/cs\/wp-json\/wp\/v2\/types\/article"}],"wp:attachment":[{"href":"https:\/\/help.healy.world\/cs\/wp-json\/wp\/v2\/media?parent=3365"}],"wp:term":[{"taxonomy":"article_cat","embeddable":true,"href":"https:\/\/help.healy.world\/cs\/wp-json\/wp\/v2\/article_cat?post=3365"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/help.healy.world\/cs\/wp-json\/wp\/v2\/topics?post=3365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}