{"id":3371,"date":"2022-01-19T07:42:19","date_gmt":"2022-01-19T07:42:19","guid":{"rendered":"https:\/\/help.healy.world\/article\/what-does-the-sleep-ratio-represent\/"},"modified":"2022-09-20T11:30:27","modified_gmt":"2022-09-20T11:30:27","slug":"what-does-the-sleep-ratio-represent","status":"publish","type":"article","link":"https:\/\/help.healy.world\/cs\/article\/what-does-the-sleep-ratio-represent\/","title":{"rendered":"Co p\u0159edstavuje pom\u011br sp\u00e1nku Sleep Ratio?"},"content":{"rendered":"\n<p>Pom\u011br sp\u00e1nku je nam\u011b\u0159en\u00fd pom\u011br kvalitn\u00edho sp\u00e1nku k celkov\u00e9mu sp\u00e1nku. Kvalitn\u00ed sp\u00e1nek je sou\u010dtem hlubok\u00e9ho sp\u00e1nku + lehk\u00e9ho sp\u00e1nku ve srovn\u00e1n\u00ed s celkov\u00fdm sp\u00e1nkem, kter\u00fd je sou\u010dtem hlubok\u00e9ho sp\u00e1nku + lehk\u00e9ho sp\u00e1nku + m\u011blk\u00e9ho sp\u00e1nku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pom\u011br sp\u00e1nku je nam\u011b\u0159en\u00fd pom\u011br kvalitn\u00edho sp\u00e1nku k celkov\u00e9mu sp\u00e1nku. Kvalitn\u00ed sp\u00e1nek je sou\u010dtem hlubok\u00e9ho sp\u00e1nku + lehk\u00e9ho sp\u00e1nku ve srovn\u00e1n\u00ed s celkov\u00fdm sp\u00e1nkem, kter\u00fd [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"article_cat":[36,41],"topics":[2061,2057],"class_list":["post-3371","article","type-article","status-publish","hentry","article_cat-software","article_cat-software-healy-watch-app","topics-healy-watch-app","topics-software"],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 01:34:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"article_cat"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/help.healy.world\/cs\/wp-json\/wp\/v2\/article\/3371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/help.healy.world\/cs\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/help.healy.world\/cs\/wp-json\/wp\/v2\/types\/article"}],"wp:attachment":[{"href":"https:\/\/help.healy.world\/cs\/wp-json\/wp\/v2\/media?parent=3371"}],"wp:term":[{"taxonomy":"article_cat","embeddable":true,"href":"https:\/\/help.healy.world\/cs\/wp-json\/wp\/v2\/article_cat?post=3371"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/help.healy.world\/cs\/wp-json\/wp\/v2\/topics?post=3371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}