{"id":3747,"date":"2022-01-19T07:23:27","date_gmt":"2022-01-19T07:23:27","guid":{"rendered":"https:\/\/help.healy.world\/article\/sleep-data-is-inaccurate\/"},"modified":"2022-09-22T09:29:11","modified_gmt":"2022-09-22T09:29:11","slug":"sleep-data-is-inaccurate","status":"publish","type":"article","link":"https:\/\/help.healy.world\/hu\/article\/sleep-data-is-inaccurate\/","title":{"rendered":"Az alv\u00e1si adatok pontatlanok."},"content":{"rendered":"\n<p>   <\/p>\n\n<p>Nincs r\u00f6gz\u00edtve alv\u00e1si adat<br\/>A Healy Watch alv\u00e1si statisztik\u00e1i a csukl\u00f3 alv\u00e1s k\u00f6zbeni mozg\u00e1sa alapj\u00e1n k\u00e9sz\u00fclnek. El\u0151fordulhat, hogy alv\u00e1s k\u00f6zben sokat mozgatod a csukl\u00f3dat, aminek k\u00f6vetkezt\u00e9ben a k\u00e9sz\u00fcl\u00e9k azt \u00e9rz\u00e9keli, hogy nem alszol, \u00e9s nem r\u00f6gz\u00edti alv\u00e1si adatokat.<br\/>Ez\u00e9rt alv\u00e1s k\u00f6zben aj\u00e1nlott a Healy Watch eszk\u00f6zt a nem domin\u00e1ns k\u00e9zen viselni. Ha jobbkezes vagy, viseld a bal csukl\u00f3don \u00e9s ford\u00edtva.<br\/><br\/>Ha az alv\u00e1si id\u0151 kevesebb, mint 30 perc, el\u0151fordulhat, hogy a k\u00e9sz\u00fcl\u00e9k nem k\u00e9pes azt felismerni, ez\u00e9rt nem r\u00f6gz\u00edt alv\u00e1si adatokat.<br\/><br\/>Ha t\u00fal laz\u00e1n viseled a Healy Watch eszk\u00f6zt, ez az alv\u00e1si adatok pontatlan r\u00f6gz\u00edt\u00e9s\u00e9hez vezethet. Javasoljuk, hogy alv\u00e1s k\u00f6zben viseld szorosan, hogy elker\u00fcld annak \u00f6nk\u00e9ntelen mozg\u00e1s\u00e1t. Ugyanakkor az eszk\u00f6z t\u00fal szoros visel\u00e9se az alv\u00e1si adatok pontatlan r\u00f6gz\u00edt\u00e9s\u00e9hez is vezethet.<br\/><br\/>A metr\u00f3kon, a nagy sebess\u00e9g\u0171 vonatokon, az aut\u00f3buszokon \u00e9s m\u00e1s k\u00f6zleked\u00e9si eszk\u00f6z\u00f6k\u00f6n t\u00f6rt\u00e9n\u0151 alv\u00e1s a mozg\u00e1s illetve a gyorsul\u00e1s miatt nem megfelel\u0151 adatr\u00f6gz\u00edt\u00e9st eredm\u00e9nyezhet.<br\/><br\/>Az alv\u00e1si adatokban bek\u00f6vetkez\u0151 hib\u00e1k<br\/>A Healy Watch eszk\u00f6z visel\u00e9se<br\/><br\/>Ha viszonylag nyugodt \u00e1llapotban vagy, p\u00e9ld\u00e1ul t\u00e9v\u00e9t n\u00e9zel, mobiltelefont haszn\u00e1lsz vagy k\u00f6nyvet olvasol, el\u0151fordulhat, hogy mozdulataid amplit\u00fad\u00f3ja \u00e9s frekvenci\u00e1ja meglehet\u0151sen kicsi, ez\u00e9rt hasonl\u00f3 az alv\u00e1shoz. Ez azt okozhatja, hogy a k\u00e9sz\u00fcl\u00e9k \u00fagy \u00e9rz\u00e9keli, hogy alszol, \u00e9s alv\u00e1si adatokat r\u00f6gz\u00edt.<br\/><br\/>Ha \u00e9bren vagy, de nem azonnal mozogsz vagy haszn\u00e1lod a Healy Watch eszk\u00f6zt, el\u0151fordulhat, hogy a k\u00e9sz\u00fcl\u00e9k nem l\u00e9p ki az alv\u00e1sm\u00f3db\u00f3l, \u00e9s \u00edgy t\u00e9vesen folytatja az alv\u00e1si adatok r\u00f6gz\u00edt\u00e9s\u00e9t.<br\/><br\/>A Healy Watch eszk\u00f6z nem visel\u00e9se<br\/><br\/>A k\u00e9sz\u00fcl\u00e9kben l\u00e9v\u0151 \u00e9rz\u00e9kel\u0151 a f\u00e9nyre reag\u00e1l, nem a bioelektromos jelekre. Ez\u00e9rt nem tud k\u00fcl\u00f6nbs\u00e9get tenni \u00e9l\u0151l\u00e9nyek \u00e9s t\u00e1rgyak k\u00f6z\u00f6tt. Amikor a Healy Watch eszk\u00f6zt olyan t\u00e1rgyakra helyezed, mint asztalok, mosd\u00f3k, kanap\u00e9k \u00e9s \u00edgy tov\u00e1bb, akkor az a megvil\u00e1g\u00edt\u00e1s v\u00e1ltoz\u00e1s\u00e1t regisztr\u00e1lja, hasonl\u00f3an a csukl\u00f3don val\u00f3 visel\u00e9shez. Ez\u00e9rt el\u0151fordulhat, hogy azt r\u00f6gz\u00edti, hogy az a csukl\u00f3n van, \u00e9s t\u00e9vesen elkezdi r\u00f6gz\u00edteni az alv\u00e1si adatokat.<br\/><br\/>Az \u00e9brenl\u00e9ti \u00f3r\u00e1ban bek\u00f6vetkez\u0151 hib\u00e1k<br\/>Ha alv\u00e1s k\u00f6zben \u00f6ntudatlanul megfordulsz, a Healy Watch eszk\u00f6z \u00e9bren l\u00e9v\u0151nek regisztr\u00e1lhat \u00e9s t\u00e9ved\u00e9sb\u0151l n\u00f6velni fogja az \u00e9brenl\u00e9ti \u00f3r\u00e1k sz\u00e1m\u00e1t.<br\/><br\/>Ha \u00e9bren vagy, de nem azonnal mozogsz vagy haszn\u00e1lod a Healy Watch eszk\u00f6zt, el\u0151fordulhat, hogy a k\u00e9sz\u00fcl\u00e9k nem l\u00e9p ki az alv\u00e1sm\u00f3db\u00f3l, \u00e9s \u00edgy t\u00e9vesen folytatja az alv\u00e1si adatok r\u00f6gz\u00edt\u00e9s\u00e9t.<br\/><br\/>Az alv\u00e1si adatok a t\u00e9nyleges alv\u00e1si id\u0151 alatt vannak<br\/>Amikor elalszol, el\u0151fordulhat, hogy nyugtalan vagy. Ez\u00e9rt az elalv\u00e1s regisztr\u00e1lt ideje elt\u00e9rhet a t\u00e9nylegest\u0151l.<br\/><br\/>\u00c9bred\u00e9skor el\u0151fordulhat, hogy gyakran megfordulsz. Ez\u00e9rt az \u00e9bred\u00e9s regisztr\u00e1lt ideje elt\u00e9rhet a t\u00e9nylegest\u0151l.<br\/><br\/>Ha az alv\u00e1si id\u0151 alatt fel\u00e9bredsz, vagy alv\u00e1s k\u00f6zben gyakrabban megfordulsz, a Healy Watch t\u00f6bb \u00e9brenl\u00e9ti \u00f3r\u00e1t r\u00f6gz\u00edthet, mint amennyi val\u00f3j\u00e1ban volt.<br\/><br\/>Az algoritmusfigyel\u00e9s k\u00e9pess\u00e9gei \u00e9s korl\u00e1tai miatt a Healy Watch \u00e1ltal regisztr\u00e1lt teljes alv\u00e1si id\u0151tartam elt\u00e9rhet att\u00f3l, amit \u00e9szlelsz. Mintegy 30 perces elfogadhat\u00f3 k\u00fcl\u00f6nbs\u00e9g van a kett\u0151 k\u00f6z\u00f6tt.<br\/><br\/>A k\u00fcl\u00f6nb\u00f6z\u0151 eszk\u00f6z\u00f6k k\u00fcl\u00f6nb\u00f6z\u0151 ar\u00e1ny\u00fa alv\u00e1si st\u00e1diumokat r\u00f6gz\u00edtenek. A k\u00fcl\u00f6nb\u00f6z\u0151 eszk\u00f6z\u00f6k elt\u00e9r\u0151 hardveres specifik\u00e1ci\u00f3i miatt az \u00f6sszegy\u0171jt\u00f6tt szenzoradatokban elt\u00e9r\u00e9sek lehetnek, amelyek az egyes tudom\u00e1nyos alv\u00e1si \u00e1llapotok id\u0151tartam\u00e1nak \u00e9s ar\u00e1ny\u00e1nak k\u00fcl\u00f6nbs\u00e9g\u00e9hez vezetnek. Ez norm\u00e1lis jelens\u00e9g, haszn\u00e1ld a k\u00e9sz\u00fcl\u00e9ket a szok\u00e1sos m\u00f3don.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nincs r\u00f6gz\u00edtve alv\u00e1si adatA Healy Watch alv\u00e1si statisztik\u00e1i a csukl\u00f3 alv\u00e1s k\u00f6zbeni mozg\u00e1sa alapj\u00e1n k\u00e9sz\u00fclnek. El\u0151fordulhat, hogy alv\u00e1s k\u00f6zben sokat mozgatod a csukl\u00f3dat, aminek k\u00f6vetkezt\u00e9ben [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"article_cat":[36,41],"topics":[2061,2057],"class_list":["post-3747","article","type-article","status-publish","hentry","article_cat-software","article_cat-software-healy-watch-app","topics-healy-watch-app","topics-software"],"publishpress_future_action":{"enabled":false,"date":"2026-04-30 22:31:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"article_cat"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/help.healy.world\/hu\/wp-json\/wp\/v2\/article\/3747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/help.healy.world\/hu\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/help.healy.world\/hu\/wp-json\/wp\/v2\/types\/article"}],"wp:attachment":[{"href":"https:\/\/help.healy.world\/hu\/wp-json\/wp\/v2\/media?parent=3747"}],"wp:term":[{"taxonomy":"article_cat","embeddable":true,"href":"https:\/\/help.healy.world\/hu\/wp-json\/wp\/v2\/article_cat?post=3747"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/help.healy.world\/hu\/wp-json\/wp\/v2\/topics?post=3747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}